Speciality: Yoga, Integrated Movement and Mindset Coach

Qualifications: BA Psychology Degree, Yoga, Budokon, Suspension Yoga, Gravity Pilates

Interests / Areas of Specialization: Yoga, Movement, Therapeutic Exercise, Rehabilitation, Longevity, Active Living, Holistic Well-being, Empowerment and Motivation.

Services:
1. Tailored Yoga Sessions
2. Group Yoga Classes
3. Meditation and Mindfulness Practices
4. Comprehensive In-house and Online Packages
5. In-Home Yoga Services

(All Services are available online or in person)

Achievements:
– 300 hrs Ashtanga Yoga Teacher training
– 120 hrs Yoga synergy Teacher Training
– 50 hrs Budokon Yoga Teacher Training
– 500 hrs Budokon Yoga Teacher Training (certification in progress)

Phone: +27 84 533 3769
Email: maylene.corry@assicfitness.com
Website: https://www.yogawithmay.co.za
Address: 7th Floor, New Era Hospital, MSC House, 1 Mediterranean Street, Cape Town Foreshore, 8000

Bio: 

As a Yoga Alliance-certified instructor with 22 years of personal practice and six years of coaching experience in yoga, mindset, and mobility, I’m here to support your recovery journey.  Specializing in Ashtanga Yoga, I bring precision and therapeutic benefits to my teaching, focusing on gentle, healing movements that promote rehabilitation. Extensive training in yoga physiology and expertise in Budokon, a fusion of martial arts, mobility, calisthenics, and yoga, further enrich my offerings, tailored to your unique needs. With a Bachelor’s degree in Psychology, I’m equipped to understand the mental and emotional aspects of your recovery process, facilitating holistic healing. Trust my commitment to guide you on a comprehensive journey of self-discovery and transformation through the power of yoga, mindset, and mobility, ensuring a safe and effective recovery.