{"id":177,"date":"2022-05-11T15:01:26","date_gmt":"2022-05-11T13:01:26","guid":{"rendered":"https:\/\/assic.whitelabelbox.co.za\/assic-apps\/?page_id=177"},"modified":"2022-09-23T11:46:57","modified_gmt":"2022-09-23T09:46:57","slug":"resting-heart-rate","status":"publish","type":"page","link":"https:\/\/www.assic-health.com\/assic-apps\/resting-heart-rate\/","title":{"rendered":"Resting Heart Rate"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row full_width=&#8221;stretch_row&#8221; css=&#8221;.vc_custom_1652274325435{padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;][vc_column]\n\t\t\t<!-- START Resting Heart Rate Slider REVOLUTION SLIDER 6.7.25 --><p class=\"rs-p-wp-fix\"><\/p>\n\t\t\t<rs-module-wrap id=\"rev_slider_16_1_wrapper\" data-source=\"gallery\" style=\"visibility:hidden;background:transparent;padding:0;margin:0px auto;margin-top:0;margin-bottom:0;\">\n\t\t\t\t<rs-module id=\"rev_slider_16_1\" style=\"\" data-version=\"6.7.25\">\n\t\t\t\t\t<rs-slides style=\"overflow: hidden; position: absolute;\">\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-61\" data-title=\"Slide\" data-duration=\"7000ms\" data-anim=\"adpr:false;ms:10;\" data-in=\"o:1;\" data-out=\"a:false;\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/www.assic-health.com\/assic-apps\/wp-content\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"resting heart rate\" title=\"resting heart rate\" width=\"1920\" height=\"1280\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/www.assic-health.com\/assic-apps\/wp-content\/uploads\/sites\/3\/resting-heart-rate-slider-e1652341804959.jpg\" data-no-retina>\n<!--\n\t\t\t\t\t\t\t--><h1\n\t\t\t\t\t\t\t\tid=\"slider-16-slide-61-layer-0\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:l,l,l,c;xo:350px,96px,22px,0;y:m;yo:-110px,-80px,-85px,-49px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:50,40,35,30;l:50,40,35,30;a:left,left,left,center;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:957px,510px,95%,95%;\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"y:-50,-26,-19,-11;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"sp:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:11;font-family:'Poppins';\"\n\t\t\t\t\t\t\t>ASSIC <strong>Resting Heart Rate App<\/strong> \n\t\t\t\t\t\t\t<\/h1><!--\n\n\t\t\t\t\t\t\t--><p\n\t\t\t\t\t\t\t\tid=\"slider-16-slide-61-layer-1\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:350px,96px,22px,13px;y:m;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:18,15,14,8;l:28,25,24,14;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:590px,60%,578px,356px;\"\n\t\t\t\t\t\t\t\tdata-vbility=\"t,t,t,f\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"x:-50,-26,-19,-11;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:500;sp:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:10;font-family:'Poppins';\"\n\t\t\t\t\t\t\t>Your resting heart rate can be measured using the ASSIC Resting Heart Rate Application. Download the app today! \n\t\t\t\t\t\t\t<\/p><!--\n\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-16-slide-61-layer-2\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/play.google.com\/store\/apps\/details?id=za.co.assic.assicrestingheartrate\" target=\"_blank\" rel=\"noopener\"\n\t\t\t\t\t\t\t\tdata-type=\"image\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:348px,95px,22px,80px;y:m;yo:110px,90px,85px,70px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:20,10,7,4;l:0,13,9,6;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:200px,150px,130px,150px;h:59px,44px,38px,44px;\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"y:50,26,19,11;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:1000;sp:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:12;\"\n\t\t\t\t\t\t\t><img decoding=\"async\" src=\"\/\/www.assic-health.com\/assic-apps\/wp-content\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"assic google play store\" class=\"tp-rs-img rs-lazyload\" width=\"200\" height=\"59\" data-lazyload=\"\/\/www.assic-health.com\/assic-apps\/wp-content\/uploads\/sites\/3\/google-play-store.png\" data-no-retina> \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-16-slide-61-layer-3\" \n\t\t\t\t\t\t\t\tdata-type=\"shape\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:m;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:20,10,7,4;l:0,13,9,6;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:100%;h:100%;\"\n\t\t\t\t\t\t\t\tdata-basealign=\"slide\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:8;background-color:rgba(0,0,0,0.3);\"\n\t\t\t\t\t\t\t> \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-16-slide-61-layer-4\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/apps.apple.com\/us\/app\/resting-heart-rate\/id1313172818?ls=1\" target=\"_blank\" rel=\"noopener\"\n\t\t\t\t\t\t\t\tdata-type=\"image\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:l,l,l,r;xo:574px,266px,164px,80px;y:m;yo:110px,90px,85px,70px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:20,10,7,4;l:0,13,9,6;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:200px,150px,130px,150px;h:59px,44px,38px,44px;\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"y:50,26,19,11;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:1200;sp:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:13;\"\n\t\t\t\t\t\t\t><img decoding=\"async\" src=\"\/\/www.assic-health.com\/assic-apps\/wp-content\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"assic apple app store\" class=\"tp-rs-img rs-lazyload\" width=\"200\" height=\"59\" data-lazyload=\"\/\/www.assic-health.com\/assic-apps\/wp-content\/uploads\/sites\/3\/apple-app-store.png\" data-no-retina> \n\t\t\t\t\t\t\t<\/a><!--\n-->\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t<\/rs-slides>\n\t\t\t\t<\/rs-module>\n\t\t\t\t<script>\n\t\t\t\t\tsetREVStartSize({c: 'rev_slider_16_1',rl:[1240,1024,778,480],el:[500,350,350,250],gw:[1920,1024,778,480],gh:[500,350,350,250],type:'standard',justify:'',layout:'fullwidth',mh:\"0\"});if (window.RS_MODULES!==undefined && window.RS_MODULES.modules!==undefined && window.RS_MODULES.modules[\"revslider161\"]!==undefined) {window.RS_MODULES.modules[\"revslider161\"].once = false;window.revapi16 = undefined;if (window.RS_MODULES.checkMinimal!==undefined) window.RS_MODULES.checkMinimal()}\n\t\t\t\t<\/script>\n\t\t\t<\/rs-module-wrap>\n\t\t\t<!-- END REVOLUTION SLIDER -->\n[\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; equal_height=&#8221;yes&#8221; content_placement=&#8221;middle&#8221;][vc_column width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;28&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221;][vc_column_text]<\/p>\n<h6 style=\"text-align: center;\">Resting heart rate(HR) is the measure of baseline heart rate required for the body to maintain efficient blood delivery to the organs in a steady resting state to maintain well being (homeostasis).<\/h6>\n<p style=\"text-align: center;\">HR will fluctuant depending on the body\u2019s needs to maintain efficient blood and oxygen delivery to meet the necessary body requirements.<\/p>\n<p style=\"text-align: center;\">Blood delivery to supply the body\u2019s demands is dependent on the volume of blood ejected by the heart (stroke volume) and the rate of delivery which is dependent on the HR (number of heartbeats per minute). By increasing the blood volume (stroke volume) and\/or increasing the HR, the delivery of blood and oxygen to the body organs is increased to meet any increasing demands.<\/p>\n<p>[\/vc_column_text][vc_row_inner equal_height=&#8221;yes&#8221; css=&#8221;.vc_custom_1652338608793{padding-bottom: 0px !important;}&#8221;][vc_column_inner width=&#8221;1\/6&#8243; offset=&#8221;vc_col-lg-2 vc_col-md-2 vc_hidden-sm vc_hidden-xs&#8221;][\/vc_column_inner][vc_column_inner width=&#8221;1\/12&#8243; offset=&#8221;vc_col-lg-4 vc_col-md-4 vc_col-xs-6&#8243;][vc_single_image image=&#8221;67&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; onclick=&#8221;custom_link&#8221; img_link_target=&#8221;_blank&#8221; link=&#8221;https:\/\/play.google.com\/store\/apps\/details?id=za.co.assic.assicrestingheartrate&#8221;][\/vc_column_inner][vc_column_inner width=&#8221;1\/12&#8243; offset=&#8221;vc_col-lg-4 vc_col-md-4 vc_col-xs-6&#8243;][vc_single_image image=&#8221;68&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; onclick=&#8221;custom_link&#8221; img_link_target=&#8221;_blank&#8221; link=&#8221;https:\/\/apps.apple.com\/us\/app\/resting-heart-rate\/id1313172818?ls=1&#8243;][\/vc_column_inner][vc_column_inner width=&#8221;1\/6&#8243; offset=&#8221;vc_col-lg-2 vc_col-md-2 vc_hidden-sm vc_hidden-xs&#8221;][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column width=&#8221;1\/2&#8243;]\n\t\t\t<!-- START Resting Heart Rate Phone Slider REVOLUTION SLIDER 6.7.25 --><p class=\"rs-p-wp-fix\"><\/p>\n\t\t\t<rs-module-wrap id=\"rev_slider_10_2_wrapper\" data-source=\"gallery\" style=\"visibility:hidden;background:transparent;padding:0;margin:0px auto;margin-top:0;margin-bottom:0;\">\n\t\t\t\t<rs-module id=\"rev_slider_10_2\" style=\"\" data-version=\"6.7.25\">\n\t\t\t\t\t<rs-slides style=\"overflow: hidden; position: absolute;\">\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-31\" data-title=\"Slide\" data-duration=\"5000ms\" data-anim=\"adpr:false;ms:10;\" data-in=\"o:1;\" data-out=\"a:false;\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/www.assic-health.com\/assic-apps\/wp-content\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"Slide\" title=\"Resting Heart Rate\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/www.assic-health.com\/assic-apps\/wp-content\/plugins\/revslider\/sr6\/assets\/assets\/transparent.png\" data-no-retina>\n<!--\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-10-slide-31-layer-2\" \n\t\t\t\t\t\t\t\tdata-type=\"image\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:c;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:255px;h:453px;\"\n\t\t\t\t\t\t\t\tdata-basealign=\"slide\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"x:100%;\"\n\t\t\t\t\t\t\t\tdata-frame_0_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"sp:500;\"\n\t\t\t\t\t\t\t\tdata-frame_1_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"x:-100%;o:0;e:none;st:w;sp:0;\"\n\t\t\t\t\t\t\t\tdata-frame_999_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:10;\"\n\t\t\t\t\t\t\t><img decoding=\"async\" src=\"\/\/www.assic-health.com\/assic-apps\/wp-content\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"resting heart rate mobile application\" class=\"tp-rs-img rs-lazyload\" width=\"527\" height=\"937\" data-lazyload=\"\/\/www.assic-health.com\/assic-apps\/wp-content\/uploads\/sites\/3\/resting-heart-rate-1.jpg\" data-no-retina> \n\t\t\t\t\t\t\t<\/rs-layer><!--\n-->\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-36\" data-title=\"Slide\" data-duration=\"5000ms\" data-anim=\"adpr:false;ms:10;\" data-in=\"o:1;\" data-out=\"a:false;\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/www.assic-health.com\/assic-apps\/wp-content\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"Slide\" title=\"Resting Heart Rate\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/www.assic-health.com\/assic-apps\/wp-content\/plugins\/revslider\/sr6\/assets\/assets\/transparent.png\" data-no-retina>\n<!--\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-10-slide-36-layer-2\" \n\t\t\t\t\t\t\t\tdata-type=\"image\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:c;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:255px;h:453px;\"\n\t\t\t\t\t\t\t\tdata-basealign=\"slide\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"x:100%;\"\n\t\t\t\t\t\t\t\tdata-frame_0_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"sp:500;\"\n\t\t\t\t\t\t\t\tdata-frame_1_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"x:-100%;o:0;e:none;st:w;sp:0;\"\n\t\t\t\t\t\t\t\tdata-frame_999_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:10;\"\n\t\t\t\t\t\t\t><img decoding=\"async\" src=\"\/\/www.assic-health.com\/assic-apps\/wp-content\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"resting heart rate mobile app\" class=\"tp-rs-img rs-lazyload\" width=\"527\" height=\"937\" data-lazyload=\"\/\/www.assic-health.com\/assic-apps\/wp-content\/uploads\/sites\/3\/resting-heart-rate-2.jpg\" data-no-retina> \n\t\t\t\t\t\t\t<\/rs-layer><!--\n-->\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-32\" data-title=\"Slide\" data-duration=\"5000ms\" data-anim=\"adpr:false;ms:10;\" data-in=\"o:1;\" data-out=\"a:false;\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/www.assic-health.com\/assic-apps\/wp-content\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"Slide\" title=\"Resting Heart Rate\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/www.assic-health.com\/assic-apps\/wp-content\/plugins\/revslider\/sr6\/assets\/assets\/transparent.png\" data-no-retina>\n<!--\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-10-slide-32-layer-2\" \n\t\t\t\t\t\t\t\tdata-type=\"image\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:c;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:255px;h:453px;\"\n\t\t\t\t\t\t\t\tdata-basealign=\"slide\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"x:100%;\"\n\t\t\t\t\t\t\t\tdata-frame_0_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"sp:500;\"\n\t\t\t\t\t\t\t\tdata-frame_1_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"x:-100%;o:0;e:none;st:w;sp:0;\"\n\t\t\t\t\t\t\t\tdata-frame_999_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:10;\"\n\t\t\t\t\t\t\t><img decoding=\"async\" src=\"\/\/www.assic-health.com\/assic-apps\/wp-content\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"assic resting heart rate app\" class=\"tp-rs-img rs-lazyload\" width=\"527\" height=\"937\" data-lazyload=\"\/\/www.assic-health.com\/assic-apps\/wp-content\/uploads\/sites\/3\/resting-heart-rate-3.jpg\" data-no-retina> \n\t\t\t\t\t\t\t<\/rs-layer><!--\n-->\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-33\" data-title=\"Slide\" data-duration=\"5000ms\" data-anim=\"adpr:false;ms:10;\" data-in=\"o:1;\" data-out=\"a:false;\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/www.assic-health.com\/assic-apps\/wp-content\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"Slide\" title=\"Resting Heart Rate\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/www.assic-health.com\/assic-apps\/wp-content\/plugins\/revslider\/sr6\/assets\/assets\/transparent.png\" data-no-retina>\n<!--\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-10-slide-33-layer-2\" 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window.RS_MODULES.checkMinimal()}\n\t\t\t\t<\/script>\n\t\t\t<\/rs-module-wrap>\n\t\t\t<!-- END REVOLUTION SLIDER -->\n[\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1652274503188{padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;][vc_column][vc_separator css=&#8221;.vc_custom_1652274376667{padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221;][vc_column][vc_raw_html]JTNDaWZyYW1lJTIwd2lkdGglM0QlMjIxMDAlMjUlMjIlMjBjbGFzcyUzRCUyMmxhcmdlLXZpZGVvJTIyJTIwc3JjJTNEJTIyaHR0cHMlM0ElMkYlMkZ3d3cueW91dHViZS5jb20lMkZlbWJlZCUyRmpEN0pmTE02ZG9rJTIyJTIwdGl0bGUlM0QlMjJZb3VUdWJlJTIwdmlkZW8lMjBwbGF5ZXIlMjIlMjBmcmFtZWJvcmRlciUzRCUyMjAlMjIlMjBhbGxvdyUzRCUyMmFjY2VsZXJvbWV0ZXIlM0IlMjBhdXRvcGxheSUzQiUyMGNsaXBib2FyZC13cml0ZSUzQiUyMGVuY3J5cHRlZC1tZWRpYSUzQiUyMGd5cm9zY29wZSUzQiUyMHBpY3R1cmUtaW4tcGljdHVyZSUyMiUyMGFsbG93ZnVsbHNjcmVlbiUzRSUzQyUyRmlmcmFtZSUzRQ==[\/vc_raw_html][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; equal_height=&#8221;yes&#8221; disable_element=&#8221;yes&#8221; css=&#8221;.vc_custom_1661323317222{padding-bottom: 0px !important;}&#8221;][vc_column width=&#8221;1\/6&#8243;][\/vc_column][vc_column width=&#8221;2\/3&#8243;][vc_column_text]<\/p>\n<h2 class=\"vc_custom_heading\" style=\"text-align: center;\">The ASSIC Resting Heart Rate App is integrated with <strong>Apple Health and Google Fit<\/strong><\/h2>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/6&#8243;][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; equal_height=&#8221;yes&#8221; disable_element=&#8221;yes&#8221;][vc_column width=&#8221;1\/4&#8243;][\/vc_column][vc_column width=&#8221;1\/4&#8243; el_class=&#8221;enlarge&#8221;][vc_single_image image=&#8221;34&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; onclick=&#8221;custom_link&#8221; img_link_target=&#8221;_blank&#8221; link=&#8221;https:\/\/www.google.com\/fit\/&#8221;][\/vc_column][vc_column width=&#8221;1\/4&#8243; el_class=&#8221;enlarge&#8221;][vc_single_image image=&#8221;35&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; onclick=&#8221;custom_link&#8221; img_link_target=&#8221;_blank&#8221; link=&#8221;https:\/\/www.apple.com\/ios\/health\/&#8221;][\/vc_column][vc_column width=&#8221;1\/4&#8243;][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row full_width=&#8221;stretch_row&#8221; css=&#8221;.vc_custom_1652274325435{padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;][vc_column][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; equal_height=&#8221;yes&#8221; content_placement=&#8221;middle&#8221;][vc_column width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;28&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221;][vc_column_text] Resting heart rate(HR) is the measure of baseline heart rate required for<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-177","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.assic-health.com\/assic-apps\/wp-json\/wp\/v2\/pages\/177","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.assic-health.com\/assic-apps\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.assic-health.com\/assic-apps\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.assic-health.com\/assic-apps\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.assic-health.com\/assic-apps\/wp-json\/wp\/v2\/comments?post=177"}],"version-history":[{"count":0,"href":"https:\/\/www.assic-health.com\/assic-apps\/wp-json\/wp\/v2\/pages\/177\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.assic-health.com\/assic-apps\/wp-json\/wp\/v2\/media?parent=177"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}